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August 14, 2006



I don’t know what’s gotten into me. Maybe it’s the new school year, the fireworks we watched over the horizon last night, the smell of freshly cut grass. Who knows? But I’m thinking this is the year I want to try some new things.

First off, I’m getting out of the house more, that’s for sure. The past year, it’s been such an ordeal to load my toddler and baby up in the car, I’ve just stayed home. This was fine — because I had lots of work at home to keep me busy.

But since I’ve started blogging at Lively Women and getting some energy back, I’ve had that extra push I need to get us out the door. So this morning, I loaded up my two youngest and went to a fitness center that provides childcare and took my first SPINNING class. As in bicycle wheels spinning around.

I could barely keep up. I was the only person in the class who wasn’t skinny and muscular with a blonde ponytail — but at least I had on my cute Target workout clothes. So I smiled and enjoyed the scenery — which was black lights with lots of glowing things on the walls. My socks glowed. The stripe on my spandex glowed. It was fun to be glowing in the dark and not thinking about laundry.

I made it through the class by just cycling along, doing my own thing. Nobody seemed to care that I’m the most out of shape person who’s ever stepped foot in that glowing room. I even got a little white towel like everyone else did to wipe off sweat. I pretended like I knew what I was doing. Then I went and did some push-ups and sit-ups because that’s what the other fitness girls were doing.

My kids did fine in the nursery — despite the fact that they stuck to me like magnets when I dropped them off. They both cried at first, and I felt cruel and heartless. But this cruel and heartless mom needs to exercise — and be around adults. Who don’t ask questions.

I think I’ll go back tomorrow. If I can move my legs. 🙂




August 1, 2006

I’m trying to find out a few things about sugar substitutes. Are they safe? As I’ve been cutting sugar out of my diet, I’m also wondering about this same thing for my children. Just from making a few diet changes, I’ve lost ten pounds and have seen a surge in my energy level. Now, I’m not having a problem with letting sugar go — but what about for my kids?

Take these Capri Sun drinks, for example. Everybody uses them — when you’ve got a bunch of thirsty kids outside, it’s a pain having to dole out cups, ice, and pour drinks. Juice boxes and pouches simplify this task enormously. But when I checked the sugar content recently, they have 26 grams of sugar for a 6-ounce pouch. This is more than a Coke, which has 39 grams of sugar for 12 ounces.

My problem — I needed to plan a super simple menu for my son’s birthday party, which was held yesterday at a pool. Since most of my friends have 3 or more kids of all ages — you get a few of us together, and you have a ton of kids. We had over 30, ranging in age from one-year-old to college student. And everybody needed a drink of course.

So I brought some water bottles for the parents and older kids — but for the younger ones, I bought the Capri Sun Roarin’ Waters drink, which tasted good and had only 9 grams of sugar. Then I noticed that it was sweetened with Splenda. Hmmm …. maybe it wasn’t such a great idea. Is Splenda safe for adults? Safe for kids? What is that stuff?

I’m just beginning to explore all of this. If any of you are further along in living healthy, please enlighten me. How do I get my kids to cut down on sugar? I know it’s addictive, and it’s leading our country to an epidemic of obesity and diabetes. It’s easy for me to drink water or Diet Coke, but what about kids? Have you read the sugar content on the side of an apple juice container lately?

I dropped off my second grader at Sunday School a couple days ago, and it was their end-of-summer party. The kids were being served chocolate iced doughnuts and red fruit juice in pouches. I’m thankful for her generous teachers, but I’m sure the sugar content was astronomical.

Where do we start to improve?




July 15, 2006

I’ve been a bit down lately, so I wanted to pop in here and say hello. I injured my knee in a major way last Saturday and have never been in such pain. You can read about it here in my new women’s health blog, which I’m writing for b5 media. It was definitely not penciled in my calendar to be hauled away in an ambulance FROM THE PLAYGROUND.

The total irony of course is that my wellness blog is called Lively Women, and yet I haven’t been lively at all — hobbling around on crutches. I was proud of myself for getting bold enough to post my weight-loss goals online, and I was dreaming of moving forward and joining The Amazing Shrinking Mom Club. Yet that’ll have to wait.

Instead, I’ve been banished from the fitness scene and have replaced my jaunts to Curves with our local Physical Therapy Club, a happenin’ social network that is most definitely a sign of aging. Are there any of you out there who are also getting one-on-one therapy for your aches and pains? I must admit, it’s nice to have someone ask about how I’m feeling — even though it’s my left knee that’s the subject of interest.

One bright spot of the past week was finding out someone nominated me for a few of the Blogs of Beauty Awards over at A Gracious Home. Thank you, whoever you are — I’d love to meet you for a mocha too! Voting for the top finalists in these awards goes until Monday, July 17th at 8 pm.

If you have any health tips that can encourage us all to be more Lively Women (as the ladies appear in the above picture), please email me at heatheri@b5media.com. And if you often blog about wellness, I’d love to add you to my b5 media blogroll. Maybe I’ll be able to return to my regularly scheduled fitness program soon. For now, my leg is propped, my knee is weak, and I’ll be reading Dr. Seuss again before I sleep.




June 12, 2006

Since my kids are out of school, this will be my last post here for a few weeks. I’ve also been praying about whether this is what God wants me to continue doing with my time. Here’s a story that will show you some things that have been on my mind lately.

I’ve written a few times about my experiences at the Glorieta Christian Writers’ Conference in New Mexico last fall. At this conference, everyone eats meals together in a cafeteria. My parents and two of my daughters came too, and sometimes I ate with them, but one morning I went to eat breakfast at a table with a sign that said “Children’s Writers.” So everyone at the table was either a children’s writer or interested in becoming a children’s writer (I’m still a dreamer).

I didn’t realize this was one of those “divine appointments” God arranged for me. I sat next to a girl named Michele, and as we talked, we kept saying “me too! me too!” We realized we had a thousand things in common. After breakfast, we walked around the lake together to reach the chapel for the morning worship and devotional. We had both signed up to meet with the same editors, and we went to the same workshops. I was overjoyed to meet someone I shared so much in common with.

We’ve bonded even more through months of email — and I recently opened up and told her I wasn’t sure what to do about my blog. “It’s all over the place.” I said. “I don’t want to waste people’s valuable time reading it — yet I don’t really know what God wants me to keep writing about.”

“What’s your passion?” she asked me. “What do you really care about?” I thought for a while, and I told her that I really enjoy sharing my faith, as well as helping women feel encouraged in their daily lives. That’s why I’ve interviewed people and reviewed books here — as well as participated in the online Bible study and the Carnival of Beauty.

Then the word “wellness” came to my mind. “I’m passionate about wellness,” I told her. Women’s wellness. Through that discussion, I remembered that the subtitle for my mother/daughter book was “Reflections on Living Well.”

Living Well. Living Well. Living Well. The phrase stayed in my head for a few days. Then I got an email from an editor of a blogging network who invited me to take over their “Women’s Wellness” blog. I prayed about it for several days, and the more I prayed, the more I felt this “yes” from the Holy Spirit. The opportunity seemed good, as well as the timing. (And it will be nice to make a little income from blogging!)

So I accepted the position. My new blog will focus on what unites us as women — women from all cultures, beliefs, and lifestyles. We all want to be healthy — and wellness to me implies a balance of living well physically, mentally, emotionally — and yes of course, spiritually. I’ll be posting on current news and happenings in the wellness field.

I don’t plan on abandoning my blog here — it will still be my “home base.” I’ll come back and let you know when I get my other blog going, and I plan on posting here again after my “summer vacation” is over in August. I’ll also let you know when the new edition of Christian Women Online comes out — I’ll be reviewing books in my “Book Buzz” column there more often than I review books here. I also plan on reviewing wellness-related books in my other blog.

I wish you all a safe and happy summer!




May 26, 2006

When I went to the Life in Balance conference a few weeks ago where I heard FlyLady speak, I bought a few things from her table. She didn’t bring her products with her — you ordered them and they were sent out free of shipping charges.

I told you about the ostrich feather duster that I ordered — well, that was quite the exciting tool around my house for a while. My 3-year-old was so cute helping me dust … he dusted everything. And that duster really works! The thing is — he liked it so much he carried it off somewhere, and now I can’t find it. Oh well. So much for the duster. I’m sure it will eventually show up, probably out in the sandbox.

But I’ve been very protective of my new FlyLady timer. I’ve never seen anything like it. I’ve already got a stainless steel timer I bought for a few dollars at Target that I keep next to my kitchen sink. I wasn’t really sure I needed another timer, but I decided I’d buy one at the conference to support FlyLady, and I thought it would be nice to have another timer next to my COMPUTER. Yes! (Don’t you need one there too?)

Well, this one is totally different than what I expected. It has a clip so you can attach it to your waist. It’s not wimpy, like those cheap pedometers I kept losing (I’m admitting that here — I somehow lost two of those things before I gave up.) This timer STAYS attached. It also has a little stand on the back, so you can sit it on a desk or windowsill.

Here’s what I do with it. I clip it to myself, then I go do something I don’t want to do for 15 minutes. It’s a digital timer, and it beeps after the time is up. So, I force myself to go put away a load of laundry, and I play a game to see if I can get it all done before the timer goes off. I know that seems LAME — but it’s working for me!

My biggest struggle lately has been my realization that I’m addicted to sugar. I crave it. I feel incomplete if I don’t eat something sweet a few times a day. Of course, this is leading to all kinds of problems, mainly pounds around my hips.

So I’ve been attaching this timer to my waistband and making myself go walk 15 minutes twice a day, even when I don’t feel like it. My motivation for now is because — in some silly way — I feel like this will make FlyLady proud of me that I’m “obeying” my timer. What happens is after I walk I’m thirsty. So I go drink water. And that fills me up. And then I’m not as interested in sweets.

I have a long way to go. And I still see the most changes taking place at Curves. But I can’t always get there — and walking is something I can do anytime, anyplace — with my children and pets all around. So this is why I like this new FlyLady timer.

Care to join me?

P.S. I FOUND my beautiful ostrich feather duster this morning — under the couch!! Not in the sandbox! Now, I must set my timer and go dust for 15 minutes … if I can get it away from my 3-year-old who is now dusting the baby’s head as I type …

By: Heather Ivester in: FlyLady,Wellness | Permalink | Comments & Trackbacks (9)



May 9, 2006

I’m curious to know if any of you are members of a Curves fitness center. I joined about a month ago. I’ve been trying to go three times a week to get my “Curves bucks” to win a water bottle or some awesome prize like that. The main reason I joined is that I’m SICK and TIRED of feeling TIRED.

After I work out at Curves, I feel great. Like I did ten years ago before having kids! I’ve learned this is from “endorphins” that are set loose to float around in my mind. Whatever. All I know is that I’m getting used to feeling that way — and I don’t want to stop.

Have I lost any weight? My goal is to lose 25 pounds — and guess what? In a whole month of working out (12 times), I’ve GAINED two pounds. Last night, my 18-year-old trainer gave me a little pep talk. She said I’d probably lost inches and gained muscle. And she told me I was doing GREAT.

I needed to hear that. I worked out this morning next to a woman in her 70s to my right, and a woman in her 20s to my left. The younger woman is a new mom with a 3-week-old son, who she carried in his carseat. She exercised while he slept next to her.

We worked out to an upbeat version of “Amazing Grace.”

I have a new friend there who I see all the time now — we work out together. I am HAPPY at Curves. When Mama’s happy, everybody’s happy at my house.

By: Heather Ivester in: Wellness | Permalink | Comments & Trackbacks (5)



May 5, 2006

Oh my. This is the best article I’ve read in a very long time. I have to give you the link and hope you can go read it. Rick Warren’s wife is no longer a “soccer mom.” She’s a woman on a mission. Read about her from this month’s Today’s Christian Woman magazine.

Purpose-Driven Wife




April 27, 2006

This morning I listened to Focus on the Family on the radio, and once again I’ve got to blog about it. There are so many great things going on in the world! Why is the news always so full of negative stories?

I learned about an organization called HANDS, Helping Americans Needing Disaster Support. Leisha Pickering spoke. She’s the wife of Congressman Chip Pickering (MS) and lives in Mississippi, along with their five children. She talked about the ongoing needs of Katrina victims.

There were nearly 70,000 homes destroyed when Katrina hit last August. Say that number slowly. SEV-EN-TY THOUSAND. Homes. Think what your home is to you. These homes were wiped out — completely.

She said at first there was so much help, as volunteer organizations mobilized and drove over to help with immediate relief. But now reality has sunk in for many of these victims, and they’re struggling with getting on with their lives. Many have lost hope.

So she founded this organization, HANDS. I hope you’ll be able to visit their website and watch the introductory video with your kids. There is so much we multi-tasking moms can do. Mrs. Pickering said her volunteers have compiled data on thousands of families, so there is a detailed list of their needs. She encouraged radio listeners to consider partnering with a family and seeking ways to bless them with whatever you feel led to do.

She talked about how one group had come down and actually built a new home for a woman who had lost her family, home, everything. Another time, her organization knocked on the door of a man, and when he opened the door, all he had in his apartment was a mattress. Two kids and a mattress. They offered him things he needed and came back the next day.

This time when he opened the door, he said, “Yesterday, I had nothing. Today I have hope.”

So, I started thinking — maybe there are some of you out there in Sunday school classes or other organizations, and you might be interested in helping out in this way. I mean, here’s where our faith goes into action. It’s important to read the Bible and learn the principles of Christianity, but an active faith also serves others.

Here’s my idea: I think this is something that would be wonderful for teens to get involved in. When I was a teen, I just wanted to hang out with my friends and do fun things to relieve the stress of school. What if teen groups partnered with families victimized by Katrina? There’s plenty they could do. Beyond the tangible donations, they could use their knack for understanding technology to give people hope.

Our church takes teenagers on mission trips every year, and they come back changed. Go look at that HANDS website. We don’t have to fly overseas to find a third-world environment. It’s right in our own backyard. What can you do to help?




April 26, 2006

I’ve been a stay-home mom for the last ten years. I’ve never held a job outside of my home except for volunteer work through my church. A couple of years ago, a friend invited me to join a club that does community service projects.

She introduced me to a whole new world.

I had no idea why these people were so organized and interested in volunteer projects that had nothing to do with church. What was their motivation? They were organizing races for charity, helping with various fundraisers, and connecting needy people with services. And they weren’t older women with grown children; they were young.

At first I thought everybody already knew each other, and I felt like an outsider. Then I started asking people questions and found out there were several tired moms like me who enjoyed getting out of the house for a useful purpose. About half the women stay home as a career and half work at out-of-the-home jobs. It’s a nice mix.

I’ve discovered I’m the kind of person who does better socially when I’m part of an organized group than when I wing it alone. It’s hard for me to pick up the phone and call someone to plan something. I don’t know why! (Must be a hangup of mine — haha.) I like being part of a group. I’m still drawn to books and quiet things, so I’ve volunteered at the library, helped collate cookbooks, and emailed people.

When I first had children and gave up working outside the home, I joined several mom groups — I went to playgroups and attended mother’s club meetings. We talked about mom things while our kids played together. Later, I was in a homeschooling group, and our meetings revolved around our common endeavor of educating our children at home.

Now I’m entering this new phase, and I’m not exactly sure what it is. Since I have a blog, I thought it worthy of writing about.

The other night, I went to this building, below, for a board meeting of the officers in this organization. I got dressed up in decent clothes that didn’t have peanut butter or spit-up on them. I walked down the hallway to a meeting room where there was a long, polished wood table surrounded by women sitting in those swivel kind of chairs. Outside the door, a gold-plated sign said “President’s Room.”

After I sat down, a server dressed in black and white came and brought me ice water in a crystal glass. She gave me a gold damask napkin with silverware wrapped inside. I put the napkin in my lap.

Then while we discussed community projects, the server came back with a basket of rolls and rosemary butter. She handed me a black folded menu, and I ordered green pepper and cheese quesadillas. During the meeting, I dipped tortilla-wrapped vegetables in salsa that someone else prepared for me. I didn’t have to cut anyone’s meat or tell someone to quit humming or to sit still. We didn’t play high/low.

In fact, there was no mention of kids at all once the meeting started. My job is to lead the devotions at the beginning of the meeting, and so I read a poem. Then all the other officers shared what projects they were working on.

When I finished eating, the wait staff came and took my plate and crystal glass of water. My bill came to $8.

What will I be doing in the next month as a club member? There are two women in our group who just came home from the hospital with newborns. My job is to encourage these postpartum moms in an organized way. I’ll do this by contacting the new mom and asking when a convenient time is for us to deliver her a meal. Then I’ll contact our meal rotation group captains and ask them to coordinate a meal, either cooked or purchased, to take to the new moms’ house. Then I’ll write up a small report for our newsletter, which involves sending one email.

I also plan to help our children’s librarian cut out a paper fairy tale castle to get kids excited about the summer reading club. I like to help out at the library. It’s a quiet place.

As I left the building that night, I felt refreshed. No stress at all.

There are many ways women relieve stress — some work in the garden or exercise. Others scrapbook or play bunko. Some women may feel so overwhelmed they seek help from a therapist and possibly medication. But for me, this volunteer group is what I need right now. I can’t handle the responsiblity of a full-time job, yet it’s still important for my wellness to do something every now and then without children around.

If you’re a little shy, like me, it’s nice to be a part of an organized group. And it’s especially nice to be treated like a lady.

By: Heather Ivester in: Wellness | Permalink | Comments & Trackbacks (2)



April 17, 2006

I did it! I finally made an appointment and got a new haircut! I’ve been wearing it in a ponytail for years — it’s so hard for me to spend time and money on myself. But I have to thank Alyice Edrich of The Dabbling Mum Christian magazine — she wanted a headshot to go along with an article I wrote for her. This sent me into a panic, as I had nothing to send her.

So I made an appointment with someone I’d never met before. When I walked in, she had gorgeous long, wavy hair — shimmering with blond highlights. “What can I do for you today?” she asked me.

“I want something fun,” I told her. “Like yours. Can you give me some highlights like yours? And cut it however you want … I’m just sick of this same old look!”

Well, I had no idea that I was putting myself under the hands of a master cosmetologist. And she had no idea that I like to ask millions of questions when I find someone interesting. So the hours flew by. I think I’m going to have to write a story on this lady.

She’s a single mom who is raising two daughters all on her own, working as much as 50-60 hours a week. She said, “I love what I do. It’s amazing the passion is still there after 23 years.” She said when she was a little girl, she used to love putting curlers in her doll’s hair and lining them up at her beauty shop.

Now her dream is to someday open up a full-service salon/ day spa. The first one in our town. Doesn’t that sound exciting? I had fun helping her think up some names for her new business. Since I write for two local magazines that help small businesses, I hope maybe one day I’ll get to interview her and help her find some new customers.

My husband took some pictures of me yesterday afternoon right before we had a backyard Easter egg hunt. We waited until the last minute to buy plastic Easter eggs, so the stores were sold out. Instead, we had to hide little cardboard boxes of Jujy Fruits candy and other toy prizes. But the kids didn’t care — they had a great time.

My article was posted this morning on The Dabbling Mum, How to Write Online Book Reviews.

If you’d like to write for The Dabbling Mum, Alyice Edrich is always looking for great articles about a variety of topics related to parenting, business, travel, faith, and writing. And she’s a paying market! (That will help pay for those highlights.) You can read her writer guidelines here.

By: Heather Ivester in: Wellness | Permalink | Comments & Trackbacks (13)